• About Us
  • Courses
    • Coaching Certification
    • BeFruitful
    • BeFullfilled
    • BeLove
    • BeVital
    • BeWealth
    • Lead The Change
    • Living The Change
  • Events
    • One Women Conference
  • PowerTypes
  • Blog
  • Contact Us

One of Many

Woman looking to create change

  • GET STARTED
    • BEGIN YOUR JOURNEY
    • COURSES
    • UPCOMING EVENTS
  • ABOUT US
  • PROGRAMS
    • BeFruitful
    • BeLove
    • Coaching Certification
    • Living The Change
    • One Women Conference
  • RESOURCES
    • POWERTYPES PROFILE
    • FREE GUIDES >
      • Coach Certification Guide
      • Confidence Guide
      • Enough is Enough
      • Frantic to Fruitful
      • Overwhelm First Aid
      • Rituals for Calm
      • Secrets to Coaching Women
    • FREE MEMBERSHIP >
      • BeOne Community
  • ARTICLES
  • BECOME A COACH
  • FIND A COACH
  • LOGIN
post

Why sleep matters

May 15, 2018 By Joanna Martin

Woman asleep: Here's Why sleep matters
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The problem with gratitude - May 28, 2025
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025

Remember when you were a kid and staying up late was just about the biggest treat there was? Somehow you just KNEW that the most exciting things were bound to happen as soon as you closed your eyes… and you’d do anything to stretch bedtime out just a little further. How times change, huh? If […]

Filed Under: Energy, Jo&Co Videos, vitality Tagged With: energy, energy management, Overwhelm, sleep, vitality

post

How to say no politely

February 22, 2018 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The problem with gratitude - May 28, 2025
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025

If you wear lots of different hats in the course of your life, you know how valuable it is to know how to say no politely. It’s one thing to say no to things you don’t want to do. But finite time and energy also means turning down requests for things we’d love to do […]

Filed Under: Energy, Jo&Co Videos, mindset, Power Tagged With: awareness, break the martyr cycle, Busyness, energy management, Saying No, Setting boundaries, soft power, women leaders

post

Jo&Co Episode 11: Environmental Distraction

January 25, 2017 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The problem with gratitude - May 28, 2025
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025

Did you know that one piece of paper out of place on your desk gets your attention 6 times a day! That’s a lot of wasted attention and therefore wasted energy. Clutter and disorganisation costs you time and money. If you find you are living and working in a disaster zone then it’s definitely a […]

Filed Under: Jo&Co Videos, vitality Tagged With: awareness, decluttering, energy management, environmental distraction, Jo&Co, organisation, women in business

post

Jo&Co Episode #10 – 3 Simple Steps to Saying “No” Gracefully

January 10, 2017 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The problem with gratitude - May 28, 2025
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025

One of the most common problems I see with my clients is overwhelm. Often they are trying to do too much and juggling a million and one things. I work with amazing women, who are definitely here to make a big difference but paradoxically sometimes you need to do less in order to achieve more. […]

Filed Under: Jo&Co Videos, Power Tagged With: Jo&Co, Saying No, soft power

post

Jo&Co Episode #9 – Needs

December 15, 2016 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The problem with gratitude - May 28, 2025
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025

As women we have a tendency to put ourselves last and therefore deplete our reserves. Over the years I’ve noticed that men are much better at taking care of their basic needs. We’re not talking about feeling fabulous here, instead just the simple things you require to be okay, to survive or be at neutral. […]

Filed Under: Jo&Co Videos, vitality Tagged With: awareness, energy management, Jo&Co, needs, soft power

post

Jo&Co Episiode 8: A moment with Wendy Powell

November 16, 2016 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The problem with gratitude - May 28, 2025
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025

Recently I interviewed the amazing Wendy Powell of MuTu System. Wendy is a huge online success with her system designed to take care of women’s health post-partum. What I love about her approach is it fits beautifully with our teachings of how Superwoman won’t get you sustainable fruitful outcomes, and that includes in your health. […]

Filed Under: Jo&Co Videos, motherhood, vitality

post

Jo&Co Episode #6: Superwoman

August 10, 2016 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The problem with gratitude - May 28, 2025
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025

In this episode of Jo & Co we’re exploring one of the biggest obstacles to women’s effectiveness. If you’ve been to one of my live events, you will probably have seen me tearing around with my underpants and cape on bringing this obstacle to life. Check out this episode to understand exactly what, or perhaps […]

Filed Under: Jo&Co Videos, Power Tagged With: effectiveness, Jo&Co, superwoman

post

Jo&Co Episode #7: Effective Presentation

July 7, 2016 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The problem with gratitude - May 28, 2025
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025

So many of you amazing ladies in our One of Many community have a sense that you have something important to share with the world. That’s why we share so much about Leadership. To be a truly effective leader you need to inspire others to action, that’s why I’m so passionate about the difference between […]

Filed Under: Jo&Co Videos, Leadership Tagged With: Effective presentation, fundraising, grow your business, inspire others, Jo&Co, Leadership

post

Jo&Co Episode #5 – A Moment With Ali Brown

June 15, 2016 By Joanna Martin

joco-ep5-blog
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The problem with gratitude - May 28, 2025
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025

Bonjour! Come with me to Paris and meet my first Jo&Co guest. I thought I’d start with the crème de la crème and you’re in for a real treat with a lady who has been hailed as THE Entrepreneurial Guru for women by Business News Daily. As well as being noted by Forbes as a […]

Filed Under: Jo&Co Videos

post

Jo&Co Episode 4 – The Productivity Trap

May 10, 2016 By Joanna Martin

jmcoep4
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The problem with gratitude - May 28, 2025
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025

“I will be productive today!” You have said that to yourself at least once in the past 2 weeks haven’t you? Did it work? Because more often than not, for women, demanding productivity of ourselves is our first mistake! In this episode of Jo & Co, I want to share with you the difference between […]

Filed Under: Jo&Co Videos

  • 1
  • 2
  • Next Page »

© 2014 One of many™ POLICIES GET IN TOUCH

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT