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Why is burnout more common in the helping professions?

May 8, 2025 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025

You’ve probably heard of burnout – if you haven’t suffered from it yourself, you’ll no doubt know someone who has. It’s especially common among those in caring roles. Figures in the UK suggest almost 25% of healthcare workers will experience burnout. Not to mention the hundreds of other helping professionals like coaches, teachers, and carers. […]

Filed Under: career, Energy, vitality Tagged With: awareness, break the martyr cycle, burnout, Busyness, energy, Saying No, women in business

post

When there’s too much to do, dance!

May 1, 2025 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025

It’s the end of a tough day. Things are always busy – but right now, it feels as though I’m in the centre of a tornado. The team’s almost doubled in size over the past months; we’re launching new events, fine-tuning (OK, creating…) systems and building projects. And the rest of life doesn’t stop, right? […]

Filed Under: Energy, Leadership, vitality Tagged With: awareness, Busyness, energy, energy management, vitality, wellbeing

post

How to feel more awake and energised

March 19, 2025 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025

Want to feel more awake and energised? When you’re feeling sluggish and exhausted, it can be challenging to know where to begin. If you’re at the point where you’re ready to make change but nothing seems to ‘stick’, it can feel especially frustrating. You want to spring out of bed instead of dragging yourself up […]

Filed Under: Energy, happiness, vitality Tagged With: energy management, vitality, wellbeing

post

How to stop feeling tired

November 21, 2024 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025

Want to stop feeling tired? Maybe that’s a silly question. A lot of us get so used to ‘running on empty’ we barely register we’re exhausted any more. But having energy to do the things you want to isn’t a luxury. It’s essential if you’re going to have the impact you’re capable of. What’s more, […]

Filed Under: Energy, mindset, vitality Tagged With: be fruitful, burnout, busy, energy, exhaustion, mindset, stress, tiredness, women in business

post

Why “Work-Life Balance” Isn’t the Solution for Women Today

October 16, 2024 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025

I often hear women talk about “work-life balance” as the golden key to having it all – the career, the family, the friendships, and some elusive concept of self-care. It’s an idea that seems so logical on the surface, but over years of working with incredible women, I’ve come to see the cracks in this […]

Filed Under: Energy, mindset, Uncategorized, vitality Tagged With: BePowerful, energy, health, mindset, motivation, vitality, wellbeing, wellness

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How is wellness different from health?

October 9, 2024 By Joanna Martin

Woman smiling: how is wellness different from health
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025

When it comes to taking care of yourself, making sure you’re in optimum health has got to be a priority for all of us. It’s fundamental, isn’t it – if we’re not physically doing OK, there’s no way we can perform at our best intellectually, emotionally, or spiritually. If you’re sick, injured or unwell, you’re […]

Filed Under: Energy, mindset, vitality Tagged With: BePowerful, energy, health, mindset, motivation, vitality, wellbeing, wellness

post

Guest post: Hormone testing; is it the missing link for you?

October 12, 2022 By Nicki Williams

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025

If you’ve been suffering from symptoms of hormone imbalance (whether you’re pre, peri or post-menopause), hormone testing can often be the missing link in your journey back to full health. Doctors will often say that hormone testing is not worth doing, especially during peri-menopause. It’s too unreliable as hormones are often fluctuating throughout the month. And […]

Filed Under: Energy, fulfilment, happiness, Intuition, vitality Tagged With: awareness, burnout, hormones, menopause, mood, perimenopause, queen, Saying No, Setting boundaries, work

post

7 ways to feel better when it all gets too much

June 23, 2022 By Joanna Martin

When it all gets too much - woman lying on bed
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025

How do you keep going when it all gets too much? I remember vividly the day when I found out. I was exhausted. At the end of my tether. And I knew there was one place I could turn to for help. “Today I feel so tired I could cry,” I typed into Facebook. It […]

Filed Under: Energy, vitality, work Tagged With: BeOne, burnout, collaboration, community, energy, exhausted, so tired I could cry, tired, vitality

post

Are you thriving or just surviving? Why we should be aiming for optimal health

March 31, 2022 By Nicki Williams

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025

How are you doing? Would you say you were enjoying optimal health and vitality? Or are you just getting through these challenging times the best you can? I’ve been working in women’s health for nearly 8 years and I’m blown away by how strong women are. But I’ve also noticed a frustrating underlying acceptance that […]

Filed Under: happiness, Leadership, vitality Tagged With: health, hormones, menopause, vitality, wellbeing

post

Guest article: Do your hormones impact how you manage your money?

March 9, 2022 By Dr Nikki Ramskill

Woman's hand holding phone with finance app open: hormones impact how you manage your finances
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - May 22, 2025
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025

As a woman, have you ever stopped to consider how your hormones impact how you manage your money? Before I became a money coach for women, my background was in women’s health. And yet, I’d never really thought about the idea that the way I handled my money was affected by my menstrual cycle. But […]

Filed Under: financial freedom, money, vitality Tagged With: cycle, finance, money, needs, PowerTypes, women and money

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