One of Many

Woman looking to create change

post

Is Your Home Making You Sick? Consider Geopathic Stress.

By Leave a Comment

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Do you ever find that no matter how much sleep you have you’re still exhausted? Silly question I hear you cry! Every woman goes through a time in her life, sometimes several, when pure exhaustion kicks in. Juggling all aspects of your life such as running a home, being a mum, a wife, a taxi […]

post

5 Ways to Spoil Yourself (and be proud of it.)

By Leave a Comment

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

It’s Wednesday. It’s a gorgeously sunny day. The whole country is on a mission to enjoy it to the MAX before the torrential downpour scheduled for tomorrow. What am I doing? I’m in my office typing this and frantically preparing for my next workshop on Saturday. To say I wasn’t getting the best out of the […]

post

Dealing with Overwhelm: with 10 Simple Steps to Calm the Daily Chaos

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Can I teach you my 10 simple steps to dealing with overwhelm? You wouldn’t be the only woman to have too much to get done in too short a time period. I know I have… Of course the problem is that the more overwhelmed you get, the more ineffective you get at dealing with overwhelm. […]

post

The Secret Soft Power of Being Lazy

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

We know all kinds of people here at One of many. We know female entrepreneurs and business owners, we know stay-at-home mothers and full-time workers. We also attract a lot of creative types, writers and artists of all sorts. I thought I’d mention this because I was speaking with one of our writers the other […]

post

When the work never stops…

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

A few years ago, a survey by CareerBurner revealed that between 25% and 50% of people reported feeling overwhelmed at work. Are you one of them? If you’ve found yourself feeling frustrated and exhausted – like the work never stops – here’s an approach that might help. We are working more hours than ever but […]

post

3 Ways to Make 2015 the Year of You

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

I know what you’re probably thinking; you’ve read this already. Straight after all that Christmas excess came all those articles about how to be richer, happier, healthier, wealthier, less blue, a more amazing you. Sounds great, doesn’t it? Well, I’m not going to tell you to exercise more, volunteer, switch bank accounts and all that […]

post

The Way to a Man’s Health is Through a Woman

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Women become involved in men’s health for three reasons: they are used to making the healthcare decisions in their families, they tend to know the most about health and the healthcare system, and men’s health affects their own health and way of life. First, most women see themselves playing a role in their partner’s health. […]

post

7 Gentle Ways to Get Healthy

By 1 Comment

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

How do you know it’s time to make some changes when it comes to your health? Maybe it’s twisting round to reach for something and realising your neck can barely turn. It could be trying on your favourite pair of jeans and finding you can’t tug them past your ankles. Or realising your morning coffee’s […]