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Is Your Home Making You Sick? Consider Geopathic Stress.

July 30, 2015 By Kezia Luckett Leave a Comment

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

Do you ever find that no matter how much sleep you have you’re still exhausted? Silly question I hear you cry! Every woman goes through a time in her life, sometimes several, when pure exhaustion kicks in. Juggling all aspects of your life such as running a home, being a mum, a wife, a taxi […]

Filed Under: vitality, Voices from Our Community

post

5 Ways to Spoil Yourself (and be proud of it.)

July 16, 2015 By Helen Reynolds Leave a Comment

spoil yourself
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

It’s Wednesday. It’s a gorgeously sunny day. The whole country is on a mission to enjoy it to the MAX before the torrential downpour scheduled for tomorrow. What am I doing? I’m in my office typing this and frantically preparing for my next workshop on Saturday. To say I wasn’t getting the best out of the […]

Filed Under: Style, Uncategorized, vitality, Voices from Our Community

post

Dealing with Overwhelm: with 10 Simple Steps to Calm the Daily Chaos

May 6, 2015 By Joanna Martin

Smiling woman: 10 steps to dealing with overwhelm
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

Can I teach you my 10 simple steps to dealing with overwhelm? You wouldn’t be the only woman to have too much to get done in too short a time period. I know I have… Of course the problem is that the more overwhelmed you get, the more ineffective you get at dealing with overwhelm. […]

Filed Under: vitality

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The Secret Soft Power of Being Lazy

February 10, 2015 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

We know all kinds of people here at One of many. We know female entrepreneurs and business owners, we know stay-at-home mothers and full-time workers. We also attract a lot of creative types, writers and artists of all sorts. I thought I’d mention this because I was speaking with one of our writers the other […]

Filed Under: career, vitality, work Tagged With: balance, relaxation, work

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When the work never stops…

January 13, 2015 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

A few years ago, a survey by CareerBurner revealed that between 25% and 50% of people reported feeling overwhelmed at work. Are you one of them? If you’ve found yourself feeling frustrated and exhausted – like the work never stops – here’s an approach that might help. We are working more hours than ever but […]

Filed Under: career, vitality, work Tagged With: burnout, Busyness, change the world, energy, women in business, work

post

3 Ways to Make 2015 the Year of You

January 13, 2015 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

I know what you’re probably thinking; you’ve read this already. Straight after all that Christmas excess came all those articles about how to be richer, happier, healthier, wealthier, less blue, a more amazing you. Sounds great, doesn’t it? Well, I’m not going to tell you to exercise more, volunteer, switch bank accounts and all that […]

Filed Under: fulfilment, vitality, wealth

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The Way to a Man’s Health is Through a Woman

December 27, 2014 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

Women become involved in men’s health for three reasons: they are used to making the healthcare decisions in their families, they tend to know the most about health and the healthcare system, and men’s health affects their own health and way of life. First, most women see themselves playing a role in their partner’s health. […]

Filed Under: vitality

post

7 Gentle Ways to Get Healthy

November 21, 2014 By Joanna Martin 1 Comment

7 gentle ways to get healthy
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

How do you know it’s time to make some changes when it comes to your health? Maybe it’s twisting round to reach for something and realising your neck can barely turn. It could be trying on your favourite pair of jeans and finding you can’t tug them past your ankles. Or realising your morning coffee’s […]

Filed Under: Energy, happiness, vitality Tagged With: energy, health, vitality, wellbeing

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