Woman looking to create change
Judgment, decisions, tolerance and acceptance. These are 4 ways we tend to “filter” our experience when it comes to our relationships. In some ways, they’re helpful. They can help us feel as though we’re in control, and that we can protect ourselves from being disappointed by other people. But they can also put massive limitations […]
All of us have needs in our lives. And in relationships, we learn to balance our needs with those of someone else – so that we can feel we’re being supported, and be there for others in turn. Two specific needs have been deeply tested this year in particular. If you’re in a relationship, knowing […]
One of the worst things in a relationship is feeling lonely, despite being with another person. Sadly, it’s a common enough experience for many couples, especially during these times of unexpected strain. It’s often one of those things that creeps up surreptitiously, until it is almost too late. So here are a few ways to […]
Is your relationship draining you? Today I want to explain the importance of energy in relationships – and give you some simple ways you can revitalize a relationship where things are starting to feel draining, frustrating or stale. First, let me explain what I mean by the “energy” of a relationship. Inside every human being […]
Love at first sight? Yes, it can happen. But when we buy into the idea that love can only happen in a spontaneous, earth-shaking fireworks display, we can close the door to allowing love to bloom and blossom in its own time. Knowing how to keep a relationship alive can open doors to deeper and […]
Competent women all too often feel we have to supervise everything; that it’s up to us to decide if something or someone is up to scratch or not. This urge to control is often born from a deeper fear of getting things wrong. And very often it doesn’t help us – which is why knowing […]
I know you will have heard this before, but the most important relationship you have is with yourself. You are the first person you need to fall in love with – otherwise you are expecting someone else to fulfil you, putting a massive burden on them. Today I’m going to share some simple exercises so […]
