Last week I had a melt down. As I looked at the triggers it became clear that I had once more got myself into a situation where I was supporting everyone, and I wasn’t getting the support I needed. Don’t get me wrong here I have a great supportive team. They are amazing. But I’m […]
Jo&Co Episode 2 – Making a Difference
In this episode I’m taking a look at “Making a Difference”. As you know I am passionate about helping you change your corner of the world, but influencing people wasn’t always something I felt 100% comfortable with, it felt manipulative. In this episode I will share with you my realisation on how I was able […]
Jo&Co Episode 1 – Busyness
You’re a part of my community because you have a difference to make –whether that be through your business, on the platform, or as a leader within your organization. Over the coming weeks and months I’ll be stepping up to provide you with even more free support to help you on that journey, and Jo&Co […]
How to Live Like a Queen
In 1533, a girl was born who would go on to do what no woman ever had before in England: take the throne, rule the country for nearly half a century, oversee military victories and a cultural renaissance, survive multiple conspiracies to assassinate her, and keep many of the the male royals of Europe waiting […]
The power of living your rhythm
Have you ever watched people surfing? The really great surfers read the rhythm of the ocean, sitting on their boards and chatting when the waves pull back, then jumping up in perfect timing with those big gorgeous waves that crash forward. They know that there’s a time to sit still and a time to jump […]
Why Nourishing Yourself is the Least Selfish Thing You Can Do
In my work, I’m privileged to connect with so many truly amazing women — and I’m always amazed by how naturally caring and giving they are. Whether it’s in the form of making life better for whole communities or just making sure that family dinner is a time of special connection, these women are on […]
What does it really mean to play your strengths as a woman?
What are the first words that come to mind when you think about the feminine? Soft, nurturing … maybe a bit recessive, even weak? And what about when you think about female power? Does your mind immediately go to sports commercials and Superwomen? Seems like a bit of a contradiction, doesn’t it, like you either […]
How to stop overwhelm in its tracks
Stress, time poverty, and overwhelm has become incredibly common among women — in fact, it’s almost become a badge of honour! And it’s no wonder. In a society where we’re largely expected to function linearly, exactly like men (although our biology is totally different), not to mention the association of busyness with personal value and […]
Why you should love your inner critic
About six months ago, I got the idea that I wanted to get a painting that signified Mother Earth to put in this particular spot on my bedroom wall. So I did some Googling online and I found some pictures that I really liked … but they were done by an artist in the States, […]
How to Banish Confusion: Let Your Body Be Your Guide
How many times has this happened to you? You have a decision that you know you have to make, but for some reason you just … can’t … do it. You feel paralysed by “what ifs” and “maybes” to the point that you may not even end up making a decision at all. But what […]
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