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How to stop overwhelm in its tracks

February 25, 2016 By Joanna Martin

Stress, time poverty, and overwhelm has become incredibly common among women — in fact, it’s almost become a badge of honour! And it’s no wonder. In a society where we’re largely expected to function linearly, exactly like men (although our biology is totally different), not to mention the association of busyness with personal value and […]

Filed Under: career, work Tagged With: Overwhelm, prioritisation, quick fix to stop stressing, Time management, women in business, Women's work

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Why you should love your inner critic

February 11, 2016 By Joanna Martin

About six months ago, I got the idea that I wanted to get a painting that signified Mother Earth to put in this particular spot on my bedroom wall. So I did some Googling online and I found some pictures that I really liked … but they were done by an artist in the States, […]

Filed Under: mindset, Power Tagged With: awareness, criticism, inner critic

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How to Banish Confusion: Let Your Body Be Your Guide

February 4, 2016 By Joanna Martin

How many times has this happened to you? You have a decision that you know you have to make, but for some reason you just … can’t … do it. You feel paralysed by “what ifs” and “maybes” to the point that you may not even end up making a decision at all. But what […]

Filed Under: meditation, Power, vitality

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My Rituals for Reentry: How to Hit the Ground Running After a Break

January 28, 2016 By Joanna Martin

I think there are few things as frustrating as coming back from a holiday ready to take on the world the morning of your first day back … and feeling like you’ve fallen flat on your face by the afternoon. This used to happen to me all the time (and from what you ladies have […]

Filed Under: work

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How to make changes that actually stick

January 13, 2016 By Joanna Martin Leave a Comment

A few weeks ago, millions of people throughout the UK made New Year’s resolutions … and this Sunday, most people are going to break them. In fact, the 17th of January has become known as “Ditch Your New Year’s Resolution Day” because statistically, that’s when the most people break their diets, pick up a cigarette, […]

Filed Under: fulfilment

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How to create heart-centred goals

January 5, 2016 By Joanna Martin

A dandelion clock: How to create heart-centred goals

Lots of the women I know love to set themselves big goals. This is going to be the year that you finally start that business, have a child, go to six figures, take the trip of a lifetime, get fit … all these dreams and opportunities are so delicious and exciting! But I want to […]

Filed Under: fulfilment, mindset

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The art of gracefully receiving

December 16, 2015 By Joanna Martin Leave a Comment

This time of year is all about giving and receiving. And if you’re like many women, you’re great at the giving part. It feels natural to want to give to those you care about, it feels great to see the difference that your gifts can make in other people’s lives, and of course, it makes […]

Filed Under: gratitude

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Feeling exhausted? Read this

December 16, 2015 By Joanna Martin

I was speaking to several very successful women at an event a few weeks ago, and as the conversation turned to the upcoming holidays and end of the year, every single one of them told me the same thing: they felt worn down, disappointed in their progress, and desperate to fit “just one more thing” […]

Filed Under: vitality

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The Magic of Repeating Yourself

November 30, 2015 By Dawn Grossart

Women like you and I are in a powerful place. Thankfully, we’re in it together and it’s true that we really do have the knowledge at our finger tips and the capacity to create, and experience, the lives and businesses that we truly desire. Does that seem far fetched to you? For many this is […]

Filed Under: happiness, mindset, money, wealth

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How to Unblock Your Flow

November 19, 2015 By Joanna Martin

Do you ever have those times where you just feel off? Like no matter what you do, you just feel a bit bottled up and stuck, a bit out of flow. I get this way sometimes too, as we all do — but I’ve found that there’s a very easy, very quick way to break […]

Filed Under: fulfilment Tagged With: decision making, decluttering, flow

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