Burnout: An excerpt from Dr Joanna Martin’s upcoming book Superwoman: Escaping the Myth

Burnout.

The dreaded word.

It’s become a bit of a buzzword in leadership contexts, and for good reason.

It is a pervasive and critical issue that does not discriminate, and yet research shows that women are particularly susceptible to burnout due to societal expectations and the dual burdens of career and family. 

We know that burnout occurs when we exhaust our physical, emotional, and mental resources. It's a state of chronic stress that can lead to serious health issues, including heart disease, depression and anxiety. 

So what can we do to combat it?

We need to shift our approach to life and work on a fundamental level.

For example, by:

• Setting Boundaries: Learning to say no and establishing clear boundaries is essential. This can be challenging, especially for those who are used to being Superwoman, but it's crucial for your well-being.
• Prioritizing Self-Care: Self-care is not a luxury; it’s a necessity. From getting adequate sleep to spending time on hobbies you love, self-care can help replenish your energy and improve your overall health. Start with loving yourself enough to know when you can’t, and when you can.
• Seeking Support: Don't be afraid to ask for help. Whether it's from family, friends, or professional networks, support systems can provide the emotional and practical assistance you need to manage stress.

Practical Exercises to Address Burnout

In Superwoman: Escaping the Myth, I include practical exercises and tools to help you take proactive steps to address burnout. Here are a couple of examples:

• Journaling Prompts: Spend a few minutes each day journaling about your feelings and experiences. Reflect on questions like: "What are my current stressors?" and "How can I better manage my time and energy?"
• Mindfulness Practices: Incorporate mindfulness and relaxation techniques into your daily routine. Simple practices like deep breathing, meditation, and mindful walking can significantly reduce stress levels.

Embracing a Balanced Life

It’s essential to understand that combating burnout is not about becoming less ambitious but about pursuing your goals sustainably. By recognizing the early signs of burnout and taking proactive steps, you can maintain your health and continue to achieve your aspirations without sacrificing your well-being.

In Superwoman: Escaping the Myth, I delve deeper into these concepts, providing you with the tools and insights needed to break free from the pressures of being Superwoman and embrace a more balanced, fulfilling life.