One of Many

Woman looking to create change

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The Foundation of Flow

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

“I love him … but I’m not in love with him.” If you haven’t said it yourself, then I’m sure you’ve heard a friend say it. This situation is incredibly common in relationships, and it very often comes down to one thing: a lack of polarity. A matrix of opposites Although it sounds like something […]

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The Mental Health Patient vs The Psychiatric Nurse (or how to handle your inner dialogue)

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Do you ever feel like you are playing the typical movie scene in your head…Good Cop Bad Cop? Maybe in your movie it’s the condescending parent and the scared child? Or victim and the bullier? There are usually at least two distinct personalities participating in the never ending dialogue in our minds. Different schools of psychological thought […]

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Your 3 habits sabotaging your joy (and how to change them)

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

If you’re like me, then answering the question, do you want more joy in your life, is a no-brainer. I mean, can you have too much joy?!! If you were then asked, how do you go about injecting more joy into your own life, would you be able to rattle off some ideas? Being a […]

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8 tips how to get in touch with your unique self

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

We are at our most powerful when we are able to uncover and fully embrace our uniqueness. Those of us who have experienced a perfect moment of self awareness know that this is when things flow.  The answers to our life’s questions  suddenly become self-explanatory, and opportunities appear seemingly out of nowhere. Yet life has a […]