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Emotional Hygiene: The daily practice that keeps you clear, clean and calm

July 30, 2025 By Joanna Martin

Woman of colour sat holding her head with tears streaming down her face.
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to shift your energy - August 4, 2025
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025

In today’s world, where there’s always something demanding our attention, it’s easy to forget one simple truth – our emotions need care, just like our body does. I call this emotional hygiene. Think of it as your daily emotional shower. Just as you wouldn’t go days without brushing your teeth (I hope!) emotional hygiene is […]

Filed Under: Energy, happiness, mindset, Uncategorized Tagged With: change, change the world, happiness, Leadership

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The most important question to ask yourself

July 29, 2025 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to shift your energy - August 4, 2025
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025

The most important question to ask yourself if you want to create change might not be what you think. Most of us focus on what it is we want to DO. But there’s a shift that needs to happen before we take any kind of action. One that makes all the difference to how effective […]

Filed Under: happiness, Leadership, Power, Uncategorized Tagged With: change, change the world, happiness, Leadership

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The mental load isn’t invisible. It’s just ignored.

July 21, 2025 By Joanna Martin, Jess Hargreaves

Woman sat at a desk with piling paperwork with her head in her hands.
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to shift your energy - August 4, 2025
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025

You know that feeling. You’ve remembered the birthdays. Filled in the school forms. Ordered the client gifts. Packed the PE kit. You’ve managed the calendar, the meals, the mood in the room – sometimes with a kind smile, sometimes with gritted teeth. And still, the feedback comes in: “You’re so organised.” “You’re amazing.” “Honestly, I […]

Filed Under: Energy, happiness, Uncategorized, vitality Tagged With: burnout, health, motivation, vitality, wellbing, women's health

post

The Importance of Building Community

July 1, 2025 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to shift your energy - August 4, 2025
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025

The Superwoman myth promotes the idea of hyper-independence, but true strength lies in community and collaboration. In Superwoman: Escaping the Myth, I share stories and insights on the power of community support. Building a network of like-minded women can provide the encouragement and resources needed to thrive both personally and professionally. The Isolation of Superwoman […]

Filed Under: Energy, happiness, mindset, Uncategorized Tagged With: awareness, balance, break the martyr cycle, burnout, energy management, Saying No, soft power

post

How your vulnerability is your strength

May 13, 2025 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to shift your energy - August 4, 2025
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025

Let’s talk about vulnerability. If you’ve ever looked around and thought, “Everyone else seems to be doing better than me,” you’re not alone. Today, I want to explore why that’s rarely true, what keeps us from admitting our struggles, and how being honest about what’s really going on can be a radical source of power […]

Filed Under: happiness, Leadership, Power, Uncategorized Tagged With: awareness, energy, fulfilment, happiness, Leadership, soft power

post

How to use stories to create change

March 13, 2025 By Joanna Martin

How to use stories to create change
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to shift your energy - August 4, 2025
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025

If you’ve ever gone to the movies and found yourself so involved with a character that it feels as though watching their journey has actually shifted something in your own life, you’ll know what I mean by the power of story. We learn, we get inspired, we transform… all from the stories we’re told, or […]

Filed Under: Intuition, Leadership, presence, Uncategorized Tagged With: change the world, Leadership, soft power, something bigger

post

Is coaching your next career move? Making a meaningful contribution as a One of many Women’s Coach

March 3, 2025 By Joanna Martin

Two women coaching one another at One Woman Conference.
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to shift your energy - August 4, 2025
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025

In a world that’s changing faster than ever, many women are asking themselves big questions about their careers: Am I truly making a difference? Does my work reflect my values and passions? Can I create a fulfilling career while still having balance in my life? For women who want to leave a lasting, meaningful impact […]

Filed Under: Uncategorized

post

3 reasons to sort out your finances (and where to start)

January 29, 2025 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to shift your energy - August 4, 2025
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025

“I just can’t do it!” I told Greg over breakfast. “They’re all so good! How can I possibly choose just one?”. “Well… do you have to?” I sighed. “I guess not. I mean, I am the boss.” I hate breaking my promises. Even writing this makes me feel uncomfortable. What are you thinking about me? […]

Filed Under: financial freedom, money, Uncategorized, work Tagged With: money, stages of wealth, wealth, Wealth Insights, women and wealth

post

Why “Work-Life Balance” Isn’t the Solution for Women Today

October 16, 2024 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to shift your energy - August 4, 2025
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025

I often hear women talk about “work-life balance” as the golden key to having it all – the career, the family, the friendships, and some elusive concept of self-care. It’s an idea that seems so logical on the surface, but over years of working with incredible women, I’ve come to see the cracks in this […]

Filed Under: Energy, mindset, Uncategorized, vitality Tagged With: BePowerful, energy, health, mindset, motivation, vitality, wellbeing, wellness

post

Is this why you feel you have nothing to wear?

October 8, 2024 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to shift your energy - August 4, 2025
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025

Over time, most of us build up quite the collection of clothes. We buy pieces that catch our eye online or in the shops. We buy outfits for special occasions. We might have clothes that’ve been gifted by friends or loved ones (that you may not even like…). The trouble for many women is that […]

Filed Under: Energy, happiness, Uncategorized, Voices from Our Community, webinars

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