...even when I have a million-and-one other things whooshing ‘round my brain, or a hundred different people to report to.
This process can be used to help you clear your mind and focus on your next most important task - without you even having to leave your desk!
During the course of this training, I walk you through the 10 steps that I take to combat stress on a daily basis, so that you don’t end up tearing around like a crazy person.
Each tool is simple to use, and will help you feel calmer in the moment so that you can keep moving forward - rather than spiraling into anger, fear, anxiety, or despair.
The Overwhelm First Aid Kit includes a full explanation for why we think - on some level - that being “busy” is a good thing.
(Strange how that works, isn’t it?)
Newsflash: It’s not…